Recipe And How To Cook Beef Goulash

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1kg steak, 
2 tbsp sunflower oil
3 medium onions, cut into 12 wedges
3 garlic cloves crushed
1 tbsp paprika
1 beef stock cube
300ml water
chopped tomatoes
200gm Carrot diced.
200 Gm potato
2 tbsp tomato purée
2 bay leaves
1 red pepper
1 green pepper
1 tsp salt.
1 tsp freshly ground black pe
Preheat the oven to 170°, cut the meat into rough 4cm chunks. Season well with salt and freshly ground black pepper.
Heat the oil in a pot or casserole dish. Add the steak and fry over a high heat until nicely browned all over, turning regularly. add the onions into the pan and cook with the beef for 5 minutes until softened. Add the crushed garlic and cook for a further minute, stirring regularly. Add dice per boil potato and carrot.
Sprinkle paprika over meat and beef stock cube on top. Add the water, tomatoes, tomato purée and bay leaves. correct Season with salt and pepper, stir well and bring to a simmer. Cover with a tightly fitting lid and transfer the dish to the oven.
Add chunk green and red pepper When the beef is tender. carefully remove the dish from the oven. Stir in the peppers, put the lid back on and put the goulash back in the oven for few minute
Serve with rice or pasta and spoonfuls of soured cream if you like. Hamish with parsley.
Olalekan Olisa is a professional Chef and Food Health Consultant. Follow him on facebook @ Olalekan Abiola Olisa. For consultation call: 08027576534, 07067982589 Or Email olisalekan@yahoo.com or olisaolalekan@gmail.com

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